It means viewing the tough things in life as lessons and being grateful when good things happen. Kate Andrews, chair of the Personal Fitness Trainer program at NAIT, believes luck is about perception and your own attitude. “If I can go out of my way to do something nice for someone and it makes me feel good and helps them, I also feel that that good fortune luck will come back to me at some point in my life,” he says. He’s a firm believer of karma and paying it forward. I’ve always found myself being someone who sees the glass half full – an internal optimist,” says Galloway. “For me, it’s the power of positive thinking. Be the picture of positivityĬlint Galloway, director of student well-being and community at NAIT, says “luck” begins with positivity. Patrick's Day – but how do you actually do that? NAIT staff, students and alumni shared their thoughts on how they create their own good fortunes. We're often encouraged to make our own luck – especially around St. The phrase “luck of the Irish” is thought to mean “extreme good fortune.” The word “luck” actually originates from a shortened form of the early Middle Dutch word "gheluc," which means happiness and good fortune. If you are interested in learning more about your personal explanatory style, go here to take Seligman’s optimism test.NAIT community members share 'lucky' tips for St. Optimistic (internal): Pessimistic (external): Optimistic (external): Pessimistic (internal): The clear-eyed can both take responsibility for their failings and recognize that it’s not ALL their fault when things go south. For example, if your relationship with someone is struggling, it may be because both you (internal) and the other person (external) haven’t put effort into keeping the relationship alive. Generally, it’s important to understand that both good and bad events have many causes, both internal and external. Nevertheless, particularly in cases of depression, some tend to take much more responsibility for bad events than is warranted. A person who habitually insists, “It’s not my fault and I am amazing” sounds more like an arrogant nightmare than an optimist. It’s important to take responsibility for our actions. However, Seligman warns that personalization can be taken too far. As a result, optimists tend to like themselves more. Optimists believe they cause good things while pessimists give credit to other sources. When bad things happen, optimists tend to blame other people or circumstances (external), while pessimists usually blame themselves (internal). Personalization is about who we hold responsible for the causes of events. Optimistic (universal): Pessimistic (specific):ģ. “This kid is annoying” “Kids are annoying” Optimistic (specific): Pessimistic (universal): Conversely, optimists believe good events have universal causes while pessimists think good things happen only in specific cases. When a bad thing happens in a relationship, for example, it bleeds over into work as well. Optimists can keep their troubles separate from the rest of their lives. Optimistic (permanent): Pessimistic (temporary):Ģ. “My supervisor is in a bad mood” “My supervisor is a jerk” Optimistic (temporary): Pessimistic (permanent): Optimists believe good events have permanent causes, whereas pessimists see temporary reasons for good events. Pessimists and optimists tend to use the opposite temporal style for explaining good events. As a result, they tend to stew in the failure and believe it will always continue because the causes are permanent. Pessimists believe bad events will last forever. One failure does not mean future failure because there could be reasons why they did poorly once, but it won’t always happen as it did. Optimists believe bad events are only temporary. In his book, Learned Optimism, Seligman suggests there are three elements to your explanatory style:ġ. Seligman calls this your explanatory style, and it makes all the difference between an optimist with resiliency in the face of challenges, and a pessimist who crumbles under the pressures of life. Years of study led Seligman to conclude that we each have a characteristic approach to making sense of our problems, stressors, challenges, or setbacks How you explain the good and bad things that happen to you.
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